Services, Packages & Prices

 

STRENGTH & CONDITIONING
(GYM, TRACK OR FIELD BASED SESSIONS)
Initial consultation (60min)£40.00
(Profiling questionnaire/ needs analysis)
Individual sessions
1-2-1
£55.00
Intense fitness boost
Minimum four session block
£195.00
(*conditions - two weeks to use)
Short term
Minimum six+ session block
£290.00
(*conditions - six weeks to use)
Medium term
Minimum ten+ session block
£475.00
(*conditions - three months to use)

Package includes;

+ basic initial fitness test
+ bespoke training plan
+ post-block or periodic review
+ basic edition trainingpeaks account

 

Online S&C
Virtual coaching
£75.00 PCM (*conditions - one weeks’ notice to cancel)

Package includes;

+ bespoke training plan
+ post-block or periodic review
+ video content/ online support
+ basic edition trainingpeaks account

 

Junior/Youth athletes under 18 receive discretionary discount on prices listed

 

Sports Specific Fitness Testing
Individual - full gym or field test£125.00 (estimated 90-120mins to complete)
Individual - bespoke test£125.00 (estimated 60-120mins to complete)
Group/ Team/ Squad gym test£ POA (estimated 60mins-3hrs to complete)
Group/ Team/ Squad field test£ POA (estimated 60mins-3hrs to complete)
Sports Season Testing
Four periodic tests
£450.00 (*conditions – three months to use)

Package includes;

+ 30min consultation/ needs analysis
+ test report
+ performance benchmarking

 

 

SPORTS COACHING
Swimming – stroke correction
Endless pool analysis
Initial session - 75mins
£65.00
Individual session
Follow up session – 60mins
£55.00
Technique improvement
Minimum four session block
£195.00
(*conditions – three months to use)
Club sessions *
Minimum six session block – 60mins
£300.00
Running – functional running assessment and gait re-education
Track based analysis
Initial session - 75mins
£65.00
Individual session
Follow up session – 60mins
£55.00
Technique improvement
Minimum four session block – 60mins
£195.00
(*conditions – three months to use)
Club sessions *
Minimum six session block – 60mins
£300.00

Package includes;

+ Assessment of findings
+ Photo/ video footage with coach analysis
+ performance benchmarking
+ race day support

* training phase plan

 

Online Run/ Swim training
Virtual coaching
£75.00 PCM
(*conditions - one weeks’ notice to cancel)

Package includes;

+ bespoke training plan
+ post-block or periodic review
+ online support
+ basic edition trainingpeaks account

 

Football – technique/ tactical coaching
Single session
60mins
£55.00
In-season
Minimum eight+ session block – 60mins
£380.00
(*conditions - eight weeks to use)
Off-season
Minimum eight+ session block – 60mins
£380.00
(*conditions - ten weeks to use)
Winter intensive
Minimum four+ session block – 60mins
£195.00
(*conditions - three weeks to use)
Club sessions *
Minimum ten session block – 60mins
£475.00
(*conditions - twelve weeks to use)

Package includes;

+ performance profile
+ technical assessment
+ performance benchmarking

* season training plan
* match day technical/ tactical analysis

 

Football – fitness and conditioning
Single session
60mins
£55.00
Pre-season
Minimum eight+ session block – 60mins
£380.00
(*conditions - eight weeks to use)
In-season
Minimum eight+ session block – 60mins
£380.00
(*conditions – three months to use)
Winter break/ intensive
Minimum four+ session block – 60mins
£195.00
(*conditions - three weeks to use)
Promotion push/ intensive
Minimum four+ session block – 60mins
£195.00
(*conditions - three weeks to use)
Team/ Squad field test* £ POA
(estimated 60mins-3hrs to complete)

 

Package includes;

+ performance profile
+ post-block review
+ performance benchmarking

* test report
* physical assessment

 

Junior/Youth athletes and teams under 18 receive discretionary discount on prices listed

 

Upcoming Conditioning Camps/Clinics

  • Sport Specific Fitness Camps
  • Conditioning for Endurance Events
  • Olympic Weight Lifting Technique Clinics
  • Sports Injury Rehabilitation – Functional Phase (Lower Limb)

 

Please contact us to register your interest or follow us on social media for more information.

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