| STRENGTH & CONDITIONING (GYM, TRACK OR FIELD BASED SESSIONS) |
|
|---|---|
| Initial consultation (60min) | £90.00 (Profiling questionnaire/ needs analysis) |
| Individual sessions 1-2-1 | £45.00 |
| Intense fitness boost Minimum four session block | £180.00 (*conditions - two weeks to use) |
| Short term Minimum six+ session block | £270.00 (*conditions - six weeks to use) |
| Medium term Minimum ten+ session block | £450.00 (*conditions - three months to use) |
Package includes;
+ basic initial fitness test
+ bespoke training plan
+ post-block or periodic review
+ basic edition TrainingPeaks account
| Online S&C Virtual coaching | £100.00 PCM (*conditions - one weeks’ notice to cancel) |
Package includes;
+ bespoke training plan
+ post-block or periodic review
+ video content/ online support
+ basic edition TrainingPeaks account
Junior/Youth athletes under 18 may receive discretionary discounts on prices listed
| Sports Specific Fitness Testing | |
|---|---|
| Individual - full gym or field test | £125.00 (estimated 90-120mins to complete) |
| Individual - bespoke test | £125.00 (estimated 60-120mins to complete) |
| Group/ Team/ Squad gym test | £ POA (estimated 60mins-3hrs to complete) |
| Group/ Team/ Squad field test | £ POA (estimated 60mins-3hrs to complete) |
| Sports Season Testing Four periodic tests | £500.00 (*conditions – twelve months to use) |
Package includes;
+ 60min consultation/ needs analysis
+ initial fitness assessment with test report
+ performance benchmarking
| SPORTS COACHING |
| Swimming – stroke correction | |
|---|---|
| Endless pool analysis Initial session - 75mins | £65.00 |
| Individual session Follow up session – 60mins | £55.00 |
| Technique improvement Minimum four session block | £195.00 (*conditions – three months to use) |
| Club sessions * Minimum six session block – 60mins | £300.00 |
| Running – functional running assessment and gait re-education | |
|---|---|
| Track based analysis Initial session - 75mins | £65.00 |
| Individual session Follow up session – 60mins | £55.00 |
| Technique improvement Minimum four session block – 60mins | £195.00 (*conditions – three months to use) |
| Club sessions * Minimum six session block – 60mins | £300.00 |
Package includes;
+ Assessment of findings
+ Photo/ video footage with coach analysis
+ performance benchmarking
+ race day support
* training phase plan
| Online Run/ Swim training Virtual coaching | £125.00 PCM (*conditions - one weeks’ notice to cancel) |
Package includes;
+ bespoke training plan
+ post-block or periodic review
+ online support
+ basic edition TrainingPeaks account
| Football – technique/ tactical coaching | |
|---|---|
| Single session 60mins | £55.00 |
| In-season Minimum eight+ session block – 60mins | £380.00 (*conditions - eight weeks to use) |
| Off-season Minimum eight+ session block – 60mins | £380.00 (*conditions - ten weeks to use) |
| Winter intensive Minimum four+ session block – 60mins | £195.00 (*conditions - three weeks to use) |
| Club sessions * Minimum ten session block – 60mins | £475.00 (*conditions - twelve weeks to use) |
Package includes;
+ performance profile
+ technical assessment
+ performance benchmarking
* season training plan
* match day technical/ tactical analysis
| Football – fitness and conditioning | |
|---|---|
| Single session 60mins | £55.00 |
| Pre-season Minimum eight+ session block – 60mins | £380.00 (*conditions - eight weeks to use) |
| In-season Minimum eight+ session block – 60mins | £380.00 (*conditions – three months to use) |
| Winter break/ intensive Minimum four+ session block – 60mins | £195.00 (*conditions - three weeks to use) |
| Promotion push/ intensive Minimum four+ session block – 60mins | £195.00 (*conditions - three weeks to use) |
| Team/ Squad field test* | £ POA (estimated 60mins-3hrs to complete) |
Package includes;
+ performance profile
+ post-block review
+ performance benchmarking
* test report
* physical assessment
Junior/Youth athletes and teams under 18 receive discretionary discount on prices listed
Upcoming Conditioning Camps/Clinics
- Sport Specific Fitness Camps
- Conditioning for Endurance Events
- Olympic Weight Lifting Technique Clinics
- Sports Injury Rehabilitation – Functional Phase (Lower Limb)
Please contact us to register your interest or follow us on social media for more information.